Weigh In record (no journal entry) for 03 December 2018
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131.2 lb
Lost so far: 17.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1668 kcal
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Fat: 62.41g | Prot: 143.04g | Carb: 132.08g.
Breakfast: Vega Clean Protein - Vanilla, Oikos Greek Nonfat Yogurt - Plain, Kroger Unsweetened Coconut Flake, Frozen Wild Blueberries, Pure Almond Milk - Original. Lunch: Kroger Green Bell Pepper, Cucumber (Peeled), Kroger Fat Free Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Schwan's Grilled Onions & Mushrooms, Swiss Cheese, Nature Sweet Cherub Tomatoes. Snacks/Other: Gala Apples, Starbucks Skinny Vanilla Latte (Venti). more...
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losing 14.0 lb a week
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