Weigh In record (no journal entry) for 04 December 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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932 kcal
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Fat: 42.20g | Prot: 52.55g | Carb: 90.43g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 知覺 原味優格, 藍莓. Lunch: 烤地瓜, 毛豆, 銀耳, 四季豆, 番茄, 雞蛋（整個）. Dinner: 蘋果, 炒麵, 麵食, 銀耳. Snacks/Other: 馬可先生 無糖有機發芽濃豆漿, Costco 無調味綜合堅果. more...
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losing 6.2 lb a week
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