Weigh In record (no journal entry) for 03 December 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1786 kcal
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Fat: 72.81g | Prot: 66.38g | Carb: 201.83g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Pronto Light Frango Desfiado, Pão Francês. Lunch: Energy Drink Energy Drink B4, Danone Danette + Paçoca, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Nissin Miojo de Carne. more...
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gaining 2.0 lb a week
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