Weigh In record (no journal entry) for 13 September 2012
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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831 kcal
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Fat: 18.63g | Prot: 54.19g | Carb: 106.46g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Chicken Caesar. Dinner: Fruit Integration, Ketchup, Cos or Romaine Lettuce, Singles, Bread Crumbs (Seasoned), Egg, Extra Lean Ground Turkey. more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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