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Kenric
Journal
13 Sep 12
Kenric's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
200.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
472 kcal
Fat: 17.45g | Prot: 15.33g | Carb: 63.93g.
Breakfast:
gravy with sausage, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat.
Dinner:
Cheese Pizza with Vegetables.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Kenric's weight history
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