Weigh In record (no journal entry) for 13 September 2012
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152.5 lb
Lost so far: 27.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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497 kcal
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Fat: 6.79g | Prot: 46.76g | Carb: 70.19g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Steakhouse Seasoned Beef Filet Mignon Roast, Celery. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cos or Romaine Lettuce. Snacks/Other: Apples. more...
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losing 0.9 lb a week
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Flavius K's weight history
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