Flavius K's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
152.5 lb Lost so far: 27.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
497 kcal Fat: 6.79g | Prot: 46.76g | Carb: 70.19g.   Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Steakhouse Seasoned Beef Filet Mignon Roast, Celery. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cos or Romaine Lettuce. Snacks/Other: Apples. more...
losing 0.9 lb a week

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