skydiverjim's Journal, 03 December 2018

Official weigh-in at the doctor's office. Down a little bit from last month but nothing to be proud of.

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 68.00g | Prot: 46.00g | Carb: 186.00g.   Breakfast: Great Value Bacon Egg & Cheese on A Biscuit, Boost Boost High Protein, Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Dinner: Great Value Lean Sesame Chicken. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...