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FBS 6.6
1 5.1
2 5.7 5.4
?
had sugar the night before. bad carb day.
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164.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1307 kcal
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Fat: 90.97g | Prot: 90.46g | Carb: 24.86g.
Breakfast: Liberte Crème Fraîche, 1% Fat Milk, Butter, Decaffeinated Tea Unsweetened, Egg Omelet. Lunch: Kirkland Signature Yogourt, Gazpacho. Dinner: Castello Cheddar with Black Pepper. Snacks/Other: Pepsi Diet Pepsi (Can), Castello Creamy Havarti. more...
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losing 2.5 lb a week
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