mavournine's Journal, 17 June 2010

182.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 26.66g | Prot: 65.70g | Carb: 165.34g.   Breakfast: Granola Bites, adults' gummy vitamins, Coffee (Brewed From Grounds), Vanilla Caramel Liquid Coffee Creamer. Lunch: Deli Select Ultra Thin Hickory Smoked Chicken Breast, 100 Calorie Plain Bagels, Strawberries, Blueberries. Dinner: Sweet Cherries, Green String Beans, Turkey Cutlet. Snacks/Other: 100 Calorie Toast Chee Peanut Butter Cheese Crackers, adults' gummy vitamins, Low Fat Ice Cream Bars - White Mint Truffle. more...

2514 kcal

Activities & Exercise: Eliptical - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...