Weigh In record (no journal entry) for 03 December 2018
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221.9 lb
Lost so far: 27.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1297 kcal
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Fat: 58.82g | Prot: 39.56g | Carb: 185.07g.
Breakfast: Mountain Dew KickStart Black Cherry, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Planters Honey Roasted Peanuts (2 oz). Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Kraft 100% Grated Parmesan Cheese, Beef Barley Soup. Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Hershey's Nuggets. more...
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3160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours and 41 minutes, Driving - 2 hours and 35 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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