Weigh In record (no journal entry) for 03 December 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1360 kcal
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Fat: 56.88g | Prot: 65.96g | Carb: 107.23g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Friendly Farms Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Carrot Cake with Icing, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Michelob Ultra Pure Gold, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Heinz 57 Steak Sauce, Kraft Slim Cut Mozzarella. more...
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3110 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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losing 28.7 lb a week
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scampbell624's weight history
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