Weigh In record (no journal entry) for 03 December 2018
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223.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1098 kcal
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Fat: 30.50g | Prot: 36.90g | Carb: 94.40g.
Lunch: Rold Gold Classic Style Pretzel Rods. Dinner: Long John Silver's Cole Slaw, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Snacks/Other: Jagermeister Jagermeister, Anheuser-Busch Natural Light Beer. more...
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losing 3.7 lb a week
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