Weigh In record (no journal entry) for 03 December 2018
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228.5 lb
Lost so far: 21.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1367 kcal
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Fat: 52.14g | Prot: 64.88g | Carb: 152.65g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: Seasons 52 Roasted Market Vegetable Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Angry Orchard Crisp Apple Hard Cider. more...
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losing 3.0 lb a week
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