Weigh In record (no journal entry) for 03 December 2018
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165.3 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1396 kcal
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Fat: 56.76g | Prot: 50.01g | Carb: 55.15g.
Breakfast: Bacon, Hard-Boiled Egg, Strawberries, Plain Yoghurt (Lowfat), Vital Muesli Original. Lunch: Pork Roast (Lean and Fat Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Flaxseed Bread, Tomato Relish, Cheddar Cheese, Zucchini, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Gin, Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Almond Milk. more...
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steady weight
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