Weigh In record (no journal entry) for 03 December 2018
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134.5 lb
Lost so far: 5.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1092 kcal
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Fat: 33.13g | Prot: 84.03g | Carb: 116.90g.
Breakfast: Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: International Delight Cinnabon Coffee Creamer, International Delight Cinnabon Coffee Creamer, Spinach , Egg White , Egg. Dinner: Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Parmesan Cheese (Grated) , Cooked Spinach (from Fresh), Bell Peppers, Ground Turkey . Snacks/Other: International Delight Cinnabon Coffee Creamer, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Nabisco Triscuit Crackers Original. more...
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gaining 0.2 lb a week
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