Weigh In record (no journal entry) for 03 December 2018
|
186.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1185 kcal
|
Fat: 53.13g | Prot: 64.84g | Carb: 113.26g.
Breakfast: Bob Evans Home Fries, Bob Evans Biscuit, Bob Evans Border Scramble Omelet. Lunch: Sunny Select Classic Caesar Croutons, Kroger Creamy French Dressing, Mixed Salad Greens. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cuties Mandarin Orange, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|