Weigh In record (no journal entry) for 03 December 2018
|
163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
2256 kcal
|
Fat: 81.51g | Prot: 187.25g | Carb: 199.53g.
Breakfast: Yoplait YQ Plain, Boar's Head EverRoast Oven Roasted Chicken Breast, Weight Watchers Light String Cheese. Lunch: Whey Protein Plus Elite Series - Triple Chocolate, NutriSystem Double Chocolate Muffins, Skippy Natural Creamy Peanut Butter, Publix Large Grade A Eggs, Prana organic cacao, Water. Dinner: Subway 6" Meatball Marinara, Water, Original Potato Chips. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|