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suprise! zomaar deze ochtend
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1107 kcal
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Fat: 28.53g | Prot: 30.01g | Carb: 180.61g.
Breakfast: Zonnatura Snelle Start Spelt Drinkgranen. Lunch: Calvé Pindakaas (20g), Lidl Fijn Volkorenbrood. Snacks/Other: Chocolade Sojamelk, Hero Betuwe Rode Bessensap, Speculaas, Chocolaatjes. more...
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losing 15.4 lb a week
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