Weigh In record (no journal entry) for 03 December 2018
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222.0 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2224 kcal
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Fat: 92.43g | Prot: 208.73g | Carb: 143.35g.
Breakfast: Dry Roasted Peanuts (with Salt), Sugar, Milk (Whole Milk), Barbell Nutrition 100% Whey Protein. Lunch: Tangerines (Mandarin Oranges). Dinner: Whole Milk Plain Yoghurt, Lamb or Mutton with Gravy (Mixture), Fish Fingers, Chicken Meat (Roasted), Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Gulab Jamun, Gajar Halwa. more...
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gaining 0.5 lb a week
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