Weigh In record (no journal entry) for 03 December 2018
|
152.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
3095 kcal
|
Fat: 106.66g | Prot: 169.77g | Carb: 384.53g.
Breakfast: Maçã, Couve Lombarda, Vitacress Espinafre Baby, PFN My Whey, Cem Porcento Aveia Flocos Finos Integral, Nozes de Nogueira. Lunch: Diospiro, Bacalhau à Gomes de Sá, Azeitonas Pretas, Sopa de Feijão. Dinner: Amendoim com Casca (Casca Não Consumida), Esparguete, Carne de Vaca Picada, Sopa de Espinafres. Snacks/Other: Danone Iogurte Líquido (Activia) Romã Framboesa, Pão Branco, Tarte de Macã (Uma Crosta), Kinder Barritas, Salutem Galetes de Milho, PFN My Whey, Banana, Bom Petisco Atum Posta Ao Natural. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugovmatos's weight history
|