Weigh In record (no journal entry) for 03 December 2018
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174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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610 kcal
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Fat: 20.95g | Prot: 31.33g | Carb: 69.27g.
Breakfast: Coffee with Cream, Coffee with Cream. Dinner: Chicken Noodle Soup (Home Recipe), Crystal Farms Ricotta Cheese, Mashed Potato. Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
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losing 14.0 lb a week
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digregorio957's weight history
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