Thanks guys and gals. "Most" of the time I strive for my best, wished it were the same for my food. It is true, abs are not created in the gym. Abs are created in the kitchen." I know this personally well. I've sported a six pack for nearly 5 years and can see huge changes when I start eating junk, even though the weight and exercises stay relatively unchanged.It is only the genetic mutant that can eat trash and still get down to a decent percentage of bodyfat.