rhainman's Journal, 03 December 2018

216.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 110.67g | Prot: 89.07g | Carb: 342.39g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Sugared or Glazed Doughnuts. Lunch: English Muffin, Jif Creamy Peanut Butter, Unsalted Butter Stick, Mashed Potato, Market Day Meatloaf Topped with Catsup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Giant Fresh Baby Cut Carrots, Kroger 2% Reduced Fat Milk, Coca-Cola Coca-Cola Classic (12 oz), Coors Non Alcoholic Beer, Domino's Pizza 12" Pan Pizza with Pepperoni, Chicken Barbecue Sandwich. more...

3190 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Resting - 4 hours and 39 minutes, Driving - 3 hours. more...