Weigh In record (no journal entry) for 03 December 2018
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164.4 lb
Lost so far: 70.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1491 kcal
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Fat: 71.83g | Prot: 56.68g | Carb: 155.55g.
Breakfast: Now Foods Whole Psyllium Husks, Savory Tarragon Chicken Breast Salad. Snacks/Other: Tomato Ketchup, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Kimchi, Publix Apple Cinnamon Toast Oats Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. more...
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2913 kcal
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Activities & Exercise:
Zumba - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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