Weigh In record (no journal entry) for 03 December 2018
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203.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1909 kcal
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Fat: 29.75g | Prot: 105.10g | Carb: 223.55g.
Breakfast: Post Grape-Nuts Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cornbread (Home Recipe), Wendy's Chili (Small). Snacks/Other: Zinfandel Wine. more...
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losing 0.7 lb a week
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