Weigh In record (no journal entry) for 03 December 2018
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219.3 lb
Lost so far: 90.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2885 kcal
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Fat: 141.62g | Prot: 167.09g | Carb: 241.28g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sugar, Coach's Oats 100% Whole Grain Oatmeal, Round Table Pizza King Arthur Supreme Pizza (Large). Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Chicken or Turkey Vegetable Stew Type Soup, Tuna in Water (Canned). Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Boiled Egg, Del Monte Diced Peaches in Cups, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Archer Farms Chocolate Gourmet Lava Cake. more...
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steady weight
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