Weigh In record (no journal entry) for 03 December 2018
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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3902 kcal
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Fat: 178.21g | Prot: 184.64g | Carb: 423.84g.
Breakfast: Maranatha Crunchy Peanut Butter, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Viva Labs MCT Oil, Plain Pancakes, Kalona Super Natural Organic Unsalted Butter. Dinner: 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter, Japanese Sweet Potato, Chicken Thigh, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 5.6 lb a week
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