Weigh In record (no journal entry) for 03 December 2018
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1860 kcal
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Fat: 61.00g | Prot: 56.00g | Carb: 281.00g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Dunkin' Donuts Caramel Latte (Medium), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Pepsi Pepsi, Applebee's Sweet Potato Fries, Habit Burger Albacore Tuna Steak Sandwich. more...
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losing 1.4 lb a week
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