coleshav1972's Journal, 03 December 2018

173.2 lb Lost so far: 14.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 79.30g | Prot: 80.67g | Carb: 228.42g.   Breakfast: Peanut Butter and Jelly Sandwich, Pineapple, Cantaloupe Melons, Nestle Pure Life Purified Water (Bottle). Lunch: Mars Milky Way (Fun Size), Reese's Peanut Butter Pumpkins (17g), Reese's Miniature Peanut Butter Cups (3), Superior Nut Company Salted Cashew Halves & Pieces, Nestle Pure Life Purified Water (Bottle). Dinner: Hebrew National Beef Franks, Del Monte Cut Green Beans, Land O'Lakes Salted Butter, Bush's Best Vegetarian Baked Beans, Domino Sugar Granulated Sugar, Annie's Homegrown Macaroni & Cheese, Publix Fried Chicken Breast, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Whoppers Whoppers (Fun Size), Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...

1769 kcal

Activities & Exercise: Fitbit - 24 hours. more...