coty iglesia's Journal, 03 December 2018

Aguante con el ayuno intermitente. !!! vamos x el segundo día...
131.2 lb Lost so far: 11.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:
1537 kcal Fat: 40.80g | Prot: 83.97g | Carb: 58.03g.   Lunch: Sandía, Vinagre, Aceite de Oliva, Tomates, Vacío. Dinner: Pierna de Pollo. Snacks/Other: La Serenísima Queso Cremon, Campo Austral Jamón Crudo, Bimbo Pan Integral, Cuesta del Madero Malbec Vino Tinto. more...
1286 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.9 lb a week

8 Supporters    Support   

Comments 
Que es ayuno intermitente?  
27 Jan 19 by member: Wakterfire24

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



coty iglesia's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.