Weigh In record (no journal entry) for 03 December 2018
|
140.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1511 kcal
|
Fat: 62.63g | Prot: 96.50g | Carb: 146.32g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Deli Turkey or Chicken Breast Meat, Butternut Squash Soup, Sargento Deli Sliced Gouda Cheese, Garden Cuts Green Leaf Lettuce, White Bread , Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Deli Sliced Ham. Dinner: Kroger Mint Chocolate Chip Ice Cream, Granny Smith Apples, Cooked Broccoli (Fat Added in Cooking), Kretschmar London Broil, Parmesan Cheese (Grated) . Snacks/Other: KFC Macaroni & Cheese (Individual), Chocolate Cupcake with Icing or Filling, Artisan Fresh Ciabatta Rolls, Skinless Chicken Breast, Tillamook Mozzarella , Denny's Sliced Tomatoes (3 Slices), Pesto Sauce, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|