Weigh In record (no journal entry) for 03 December 2018
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216.3 lb
Lost so far: 32.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1103 kcal
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Fat: 78.52g | Prot: 74.80g | Carb: 29.93g.
Breakfast: Ovo, Clara de Ovo Cozida. Lunch: Cenouras Cozidas, Vagem Cozida, Arroz de Couve Flor, Gomes da Costa Corações de Alcachofra. Snacks/Other: Café, Select Pasta de Amendoim Integral. more...
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gaining 1.2 lb a week
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