Weigh In record (no journal entry) for 17 June 2010
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1397 kcal
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Fat: 31.55g | Prot: 55.94g | Carb: 189.21g.
Lunch: Long Rice Noodles, Mushroom Chicken, Orange Chicken. Dinner: Chicken Breast, Couscous (Cooked). Snacks/Other: Rum (90 Proof), Honest Ade Orange Mango with Mangosteen. more...
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losing 1.9 lb a week
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baghtal's weight history
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