Weigh In record (no journal entry) for 13 September 2012
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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983 kcal
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Fat: 39.42g | Prot: 52.30g | Carb: 106.40g.
Breakfast: zone perfect. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Vanilla Ice Creams, Milk Chocolate Candies, All-Bran Buds, Lowfat Pineapple Greek Yogurt. more...
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gaining 1.9 lb a week
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