Weigh In record (no journal entry) for 03 December 2018
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186.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1380 kcal
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Fat: 82.84g | Prot: 61.04g | Carb: 106.43g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Meijer White Round Tortilla Chips, Calavo Avocado, Ortega Original Taco Sauce. Snacks/Other: Kroger Sugar Cookie, Blue Diamond Almonds, Wasabi & Soy Sauce, Kroger Hard Salami. more...
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gaining 1.0 lb a week
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