Weigh In record (no journal entry) for 03 December 2018
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2018:
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1452 kcal
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Fat: 79.53g | Prot: 72.69g | Carb: 109.44g.
Breakfast: Hashed Brown Potatoes, Fried Egg, Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Lunch: Beef Sloppy Joe (No Bun), Nickles Hot Dog Buns. Dinner: Hellmann's Light Mayonnaise, American Cheese, First Street Deli Steak Rolls, Steak-Eze Steak Strips. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 1.5 lb a week
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