wampumair's Journal, 17 June 2010

238.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 66.20g | Prot: 96.86g | Carb: 107.01g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Ice Tea, Beef Brisket, Coleslaw, Baked Beans. more...

3760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...