Weigh In record (no journal entry) for 03 December 2018
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162.5 lb
Lost so far: 3.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1075 kcal
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Fat: 23.89g | Prot: 40.16g | Carb: 180.04g.
Breakfast: Bananas , Apples , Kiwi Fruit, Strawberries , Granola, Iogo Vanilla Yogurt 0%. Lunch: Chicken Biryani. more...
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2115 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Treadmill - 11 minutes, Weight Training (moderate) - 9 minutes, Elliptical - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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