87 OFF
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2412 kcal
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Fat: 21.96g | Prot: 299.60g | Carb: 249.06g.
Snacks/Other: 540プロテイン, 540プロテイン, あんこ, パスタ, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), あんこ, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み). more...
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losing 7.7 lb a week
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