87 OFF
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2065 kcal
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Fat: 15.71g | Prot: 229.02g | Carb: 257.51g.
Snacks/Other: 540プロテイン, 540プロテイン, そば, 焼いた卵白, 鶏胸肉(皮なし), 大福, 大福, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み). more...
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losing 1.5 lb a week
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