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87 脚
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207.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2234 kcal
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Fat: 28.48g | Prot: 263.43g | Carb: 242.52g.
Snacks/Other: 540プロテイン, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), パスタ, 540プロテイン, 540プロテイン, バナナ, リンゴ, プロテインブラウニー. more...
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3273 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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