Weigh In record (no journal entry) for 03 December 2018
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224.6 lb
Lost so far: 37.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2085 kcal
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Fat: 58.78g | Prot: 143.33g | Carb: 227.80g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Idaho Spuds Potatoes, Freshlike Mixed Vegetables, Carrabba's Italian Grill Chicken Marsala. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Meijer Grade A Large Egg, Festival Sliced Mushrooms, Better Body Foods PB Fit Peanut Butter Powder, Kikkoman Soy Sauce, Reiswein, Möhren, Ingwer, Lan Zhou Ramen Noodles, Costco Pork Tenderloin. more...
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losing 0.7 lb a week
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