Weigh In record (no journal entry) for 03 December 2018
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131.4 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1579 kcal
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Fat: 68.13g | Prot: 96.92g | Carb: 154.78g.
Lunch: Lentil Loaf, Boiled Potato (without Peel), Red Kidney Beans (Canned), Pork Loin (Tenderloin, Lean Only), Cabbage Soup, Седьмой континент Хурма, Витапром Льняное Семя, Dried Chia Seeds, Oats, Лактис Isey Skyr Черника-Малина, Chocolate Cake (Without Frosting), Beef Liver, Whole Wheat Bread, Butter, Egg, Corn Cakes (Very Low Sodium), Apple. Dinner: Tea with Milk, Goats Cheese (Soft), Cherry Tomatoes, Gouda Cheese, Chocolate Covered Nuts (Not Almonds or Peanuts), Russian Performance Standard Soy Protein. more...
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2414 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 18 minutes, Showering - 15 minutes, Grocery Shopping - 47 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 15 minutes, Cleaning - 1 hour and 7 minutes, Stair Climber (Stepper) - 2 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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gaining 7.7 lb a week
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