Weigh In record (no journal entry) for 03 December 2018
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168.2 lb
Lost so far: 30.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1898 kcal
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Fat: 88.17g | Prot: 116.24g | Carb: 182.86g.
Breakfast: Extra Mussarela, Huevo (Entero). Lunch: Boniato, Comevap Manteiga Taubaté com Sal, Friboi Contra Filé Maturado, Pepino (con Cáscara), Tomates, Remolacha, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Zanahoria. Dinner: Sadia Bacon, Cebollas, Repollo Verde, Friboi Carne Moída Patinho. Snacks/Other: Durazno, Da Terrinha Tapioca, Scala Mussarela, Miel, Avena, Banano, Huevo. more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Zumba - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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