Weigh In record (no journal entry) for 03 December 2018
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264.0 lb
Lost so far: 15.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1544 kcal
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Fat: 57.70g | Prot: 137.92g | Carb: 127.91g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Kroger Homestyle Chicken Gravy, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: M&M's Peanut M&M's (Package), Crystal Farms Mozzarella String Cheese Sticks, Bananas, Quaker Instant Oatmeal - Plain, Granulated Sugar. more...
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losing 18.2 lb a week
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