Bastirex's Journal, 03 December 2018

Post día "adlivitum" de comida
168.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2018:
2451 kcal Fat: 78.97g | Prot: 172.28g | Carb: 269.21g.   Breakfast: Minuto Verde Arándanos, Minuto Verde Frambuesas, Minuto Verde Frutillas Congeladas, Sabu Mani Japones, Alto La Cruz Almendra Natural, Quaker Avena Instantánea, Colun Yoghurt Batido Natural. Lunch: Palta, Lucchetti Fetuchetti, Pechuga de Pollo. Dinner: Colun Queso Gouda Laminado, Colun Quesillo Light, Quinoa (Cocida). Snacks/Other: Colun Yoghurt Batido, Soprole Protein +, Plátano, Milka Chocolate Con Leche. more...
gaining 12.3 lb a week

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