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this just stinks.... ultra low carbs and <1100 calories cover weekend and I am gaining weight. aarrgghh
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152.0 lb
Lost so far: 14.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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536 kcal
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Fat: 20.56g | Prot: 74.02g | Carb: 13.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Health Wise Chicken with Pasta. Dinner: Deep-Fried Pork Rinds, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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