Weigh In record (no journal entry) for 02 December 2018
|
185.0 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
788 kcal
|
Fat: 40.39g | Prot: 77.00g | Carb: 31.70g.
Dinner: 雞腿, 豆干, 青菜, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|