Weigh In record (no journal entry) for 03 December 2018
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1109 kcal
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Fat: 59.70g | Prot: 101.02g | Carb: 44.13g.
Lunch: 雞蛋（整個）. Dinner: 紅燒豆腐, 雞腿, 青菜, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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