Weigh In record (no journal entry) for 03 December 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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852 kcal
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Fat: 51.07g | Prot: 76.43g | Carb: 32.74g.
Breakfast: Cherry Tomatoes, Woolworths Fat Free Plain Cottage Cheese, Bakers Crackerbread Rye Toast, Egg (Whole) . Lunch: Woolworths Roasted Pumpkin, Cauliflower Rice & Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Not Eaten), Halloumi Cheese. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Blue Diamond Almond Milk Unsweetened. more...
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gaining 2.8 lb a week
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